Strength and Power Training: The Complete Guide

Strength and power training!

This is certainly the most fun type of training. Everyone likes to feel BIG and STRONG, but with all of the "Broscience" and gym lingo being thrown around, it is difficult to determine fact from fiction when it comes to training.

Here is a book which covers it all. Everything from eccentric vs concentric contractions, hormones, training programs, and anatomy in correlation to weightlifting.

"Strength and Power in Sport - the Second Edition" is a great reference point to parallel what you already know to the Encyclopedia of Sports Medicine by the International Olympic Committee and International Federation of Sports Medicine.

Source: Strength and Power in Sport, 2nd Edition - Encyclopedia of Sports Medicine